"Ultimately we want to improve the nutrition, increase the protein content, and lower the saturated fat content of cheese alternatives," Marangoni said. "But keeping all the functionality in there ...

All of the nutrition information included on this ... looking to boost their intake of this essential nutrient. Gouda is a semi-hard cheese with a rich and creamy flavor profile, making it a ...

This good bacteria, found mostly in aged cheeses such as cheddar and Gouda, help break down ... in the European Journal of Nutrition that looked at cheese’s impact on cardiovascular disease ...

This smoked gouda mac and cheese is wonderful on its own ... If desired, top with parsley. 3/4 cup: 240 calories, 11g fat (6g saturated fat), 33mg cholesterol, 404mg sodium, 25g carbohydrate ...

(Photo Credit: iStock/Getty Images) The basic building blocks of all cheese, from cheddar to Gouda to Parmesan ... it is high in calories. Carrying extra weight raises your risk of serious ...