Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Vitamins are essential to humans' nutrition, but minerals aren't always necessary. Vitamins are also organic, whereas minerals are not, which means vitamins can break down.

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R ...

That said, there are certain vitamins and minerals that are especially important to eat together. We spoke with dietitians to share the vitamins and minerals you should pair up for better ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

These include folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins and vitamin C. A good prenatal vitamin is going to contain all of these and then some.

Of course, proper nutrition is critical at all stages of their lives—we need specific vitamins and minerals to help regulate internal systems like digestion and energy conversion, as well as ...

Addiction can cause you to eat too little or choose foods that lack key vitamins and minerals. Chemical substances also make it harder for your body to absorb these nutrients.