Restrict diets so less than 5% of daily calories consumed come from sugar for optimal health CBC News · Posted: Mar 05, 2014 10:45 AM EST | Last Updated: March 6, 2014 Reducing sugar intake 11 ...

The urine colour chart is a practical guide that helps you assess how well hydrated your body is by simply observing the colour of your urine. It ranges from very pale yellow to dark amber.

When eating out, check the restaurant's website ahead of time to look at nutrition information, which most big chains provide, said Chabior. And remember those hidden sources of sodium. "Whether ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact mg range that’s right for you.

The study prompted a slew of Canadian health-promotion organizations to ask the federal government to set a recommended daily limit for sugar intake, a call Ottawa has so far rebuffed.

The recommended amount of dietary fiber is 14 grams for every 1,000 calories per day, which equates to about 25 grams for women and 38 grams for men, according to the Academy of Nutrition and ...

In March for example, the World Health Organization (WHO) recommended added sugars make up no more than 10 per cent of a persons total caloric intake. The proposed level from Health Canada – 100 ...