While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that ...

Mornings have a way of running away from you. One minute you’re pouring cereal for the kids, the next you’re hunting f ...

Choosing products with a shorter ingredient list can work as a general rule of thumb. But other factors matter too ...

The right amount depends on how active you are, ranging from 3 to 5 grams of carbohydrate per kilogram of body weight per day ...

I was in the waiting room of our local mammography clinic when an illustration on the wall caught my eye. It featured an ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

Glucagon-like peptide-1 (GLP-1) is a natural, gut-derived hormone that is released after we eat. It has beneficial effects ...

Women often experience iron deficiency due to menstruation, pregnancy, and breastfeeding, leading to fatigue and weakened ...

A big source of stress during the school year is making sure you've got your meals for the week ready, and here's how you can ...

As a nutritionist, I am often asked: "What do you order when there are no healthy choices around?" My answer is simple: you ...