Some examples of fruits high in nutrients include berries, melons, and pomegranates. 1. Blueberries. Blueberries are a small but mighty superfruit packed with nutrients. In just one cup, you can ...

Blue and purple fruit. The nutrients found in these fruits not only help to prevent cancer, heart disease, and stroke but also promote memory, healthy aging, digestion, and urinary health.

These 5 summer fruits come with some major health benefits - Yummy seasonal produce can also help you hydrate and even reduce ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re loaded with nutrients that serve the ...

Here are 10 research-backed health benefits of citrus fruits, ... a 2017 study from the British Journal of Nutrition surveyed more than 13,000 elderly Japanese people and found that those who ate ...

These fibers, along with the multitude of nutrients found in fruits and vegetables, literally feed the microbiome in our gut, activate, protect, and support our bodily functions physiologically ...

Age-related memory loss is likely caused, in part, by lack of flavanols -- nutrients found in certain fruits and vegetables -- according to a large study in older adults.

Health Benefits. There's more to this fruit than meets the eye, ... The nutrients found in grapes and other fruits can help your body repair wounds and heal infections more quickly.

Betalains and squalene, nutrients found in dragon fruit, may help tame chronic inflammation, Poon notes. “These natural plant compounds inhibit pro-inflammatory enzymes, supporting joint, brain ...

14. Black olives . Technically a fruit, black olives are a key part of the Mediterranean diet for good reason. They're one of the most iron-rich fruits, providing more than half (for men and for ...