This nutrient powerhouse delivers high-quality protein for keratin production, essential omega-3 fatty acids for scalp health, and vitamin D for preventing hair loss.

Blood circulation to the scalp naturally decreases with age, reducing the delivery of nutrients and oxygen that follicles need for optimal function. This reduced circulation can slow growth rates ...

Now, before you run out and buy the fanciest magnesium capsules off the shelf, here's the good news, there are some amazing ...

Amla, a potent Ayurvedic remedy, offers numerous hair benefits including promoting growth, preventing greying, and improving scalp health. Amla water, prepared using fresh or dried Amla, can be ...

Just like it benefits hair, the high vitamin C content in amla also helps in strengthening nails. Vitamin C helps in ...

8 Scalp-Friendly Foods a Trichologist and Dietitian Want You To Add to Your Diet for Healthier Hair When your scalp doesn't have the necessary nutrients, it can't function at its best.

Discover the top nutrients that help prevent hair loss from a registered dietitian, dermatologist, and trichologist (hair-and-scalp expert). Photo: Getty Images/Westend61 Written by Ashley Broadwater ...

The purpose of protein synthesis is simply to create a polypeptide -- a protein made out of a chain of amino acids. In a hair follicle cell, a protein called keratin is made. Lots of it.