Diabetics who ate at least five 28-gram (one-ounce) servings of nuts a week were 17 percent less likely to develop heart disease than people with diabetes who had no more than one serving of nuts ...

As the name implies, these bars are made in a nut-free facility, with 12 grams of plant-based protein. They're also dairy free and gluten free, with four flavors including caramel mocha and lemon ...

As a result, KIND’s best-selling offering, dark chocolate nuts & sea salt, shifted from 200 to 180 calories. Its KIND Frozen bars reduced their calorie counts from 190 to 180.

Instead, you could combine fruit and nuts with a glass of semi or skimmed milk to keep hydrated and get some essential calcium for your bones and teeth. The diabetes charity also recommends buying ...

These bars are perfect for meal prepping because they store well in the fridge and can be taken on the go. Plus, they’re incredibly versatile—you can customize them with different nuts, seeds ...

Diabetics who ate at least five 28-gram (1-ounce) servings of nuts a week were 17 percent less likely to develop heart disease than people with diabetes who had no more than one serving of nuts ...