Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

Magnesium glycinate is a dietary supplement. Now, magnesium oxide is the most affordable ... individuals can primarily rely on their diets. Foods rich in magnesium include pumpkin and chia seeds ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Adding foods ... rich in magnesium that are easily digestible, like leafy greens, fruits, and dark chocolate. Otherwise, you can try a magnesium supplement designed to support whatever problem you're ...