I also did the sleep hygiene thing, becoming even more rigid around the act of sleeping, which frankly made things worse. I bought expensive sheets. I bought expensive pillows.

The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain ...

A lot of people who rely on coffee, soda, or energy drinks throughout the day actually have a sleep disorder," says Rosenberg. 2. You sleep 'til noon (or later!) on your days off.

Sleep is not an on/off switch. It needs to kind of be coaxed into waking up, happening at bedtime, and the routine is that thing that really helps to get you there.” 4 questions with Shelby Harris ...