Studies have shown that consumption of ultra-processed foods has been linked to weight gain. However, research has also found ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically ...

Those who were given a diet of pre-packaged breakfast bars and shop-bought sandwiches ate more calories than those who ate ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

A new study for University College London researchers suggests weight loss diets are more effective when they avoid ...

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods. New research suggests ...

Researchers at University College London found that the level of processing made a difference even in nutritionally matched diets. Those who ate minimally processed foods lost twice as much weight as ...

She's not alone; Canadians get nearly half of their caloric intake from ultra-processed foods, according to a 2017 study commissioned by the Heart & Stroke Foundation of Canada.

Choosing products with a shorter ingredient list can work as a general rule of thumb. But other factors matter too ...

Overall, about 55 percent of total calories consumed by Americans aged one and older came from ultraprocessed foods during ...

When it comes to snacks, the same rules apply: whole foods are always better than processed products. "A good example would ...