Meditation-induced brain changes can be seen primarily in three areas of the ... White matter also plays a role. In normal aging, as well as in dementia, white matter begins to deteriorate. That’s why ...

Some new science, aided by AI, is very informative on the link between stress and neuro-inflammation , suggesting that ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

Aging is a normal part of life ... To understand the benefits of meditation on the brain, the research observed a group of 50 long-term meditators and compared them to 50 non-meditators (control ...

This is a very different experience from the quickly-shifting attention of the ADHD brain and improves attentional control and focus. The moving meditation ... responding: Normal levels of ...

The findings open up a wide range of potential medical and behavioural interventions that not only allow meditation practitioners to regulate stress but also boost physical and attentional capacities ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

These momentary lapses often get dismissed as normal aging but ... just 15 minutes of daily meditation can reduce stress hormones that elevate blood sugar and impair brain health.