Colour-coded chart promotes healthy eating By Barry McDivitt CHBC News Posted January 29, 2011 7:41 pm 1 min read ...

Or, do you want to eat because you feel anxious or bored or you’re procrastinating a task? If you’re not truly hungry, take a short break to do something that distracts you, such as a short ...

Eating enough fibre helps to maintain a healthy gut microbiome and reduces the risk of certain long-term health conditions. The recommended daily fibre intake for adults in the UK is 30 grams.

The research in question, hailed as the most detailed so far regarding avocados' health benefits, involved 923 participants over a six-month study. Half were asked to eat avocados daily while the ...

Healthy fats like flaxseeds, chia, and sunflower, and nuts like almonds, walnuts, pistachios, and avocado Fruits like amla (Indian gooseberry), guava, apple (with skin), orange, papaya, and pear ...

By the end of the 12-week study, participants who ate chickpeas reduced their cholesterol levels around 10%, from high — an average of 200.4 milligrams per deciliter (mg/dL) — to normal ...