Heartburn is the feeling you get when this occurs. Now, you've probably heard about the foods that make your acid reflux and heartburn worse, such as coffee and spicy food.

A broad range of foods can help alleviate symptoms of heartburn and acid reflux. Generally, you'll want to consume foods that are low in acidity while being high in fibre.

I am trying to lower the acidity in my foods and have found that the Internet has conflicting lists of acid content. Where do I find a list of foods with their acid levels? M.W.

However, some foods trigger the lower esophagus to open for different reasons. For example, some foods relax the muscles controlling the valve, which causes it to open and release gastric juices.

Foods to avoid to keep acid reflux at bay Now that we’ve got a good foundation on what acid reflux is and what causes it, let's talk about the foods you might want to avoid.

Health NHS Full list of foods to help treat acid reflux and heartburn - and what to avoid Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK.