You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

As a result, my clothes fit better and I've even had to sell or give away some clothes that no longer fit. Ultra-processed foods are very calorie-dense. They tend to be high in sugar, salt or ...

It's no secret that too much sugar can ... evidence suggests the bigger concern for health is added sugar, which are included in ultra-processed foods as a flavoring and preservative.

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins ...

Despite the variety of packaging, most ultraprocessed foods share a common formula: they’re high in sugar ... Vadiveloo says, no matter how processed it is.

There's no need to eliminate sugar completely ... Remember that many stevia products on the market contain other processed ingredients or sugar alcohols, so it's important to do your research ...