Millions of Americans work night shifts, but the unusual hours disrupt the body’s normal sleeping patterns and can lead to a wide array of health problems.

Boston researchers say the timing of when night shift workers eat could have impact on health Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night ...

A new study looking at the effects of low-light functions on smartphone users' sleeping habits suggests that features like Apple's Night Shift mode don't actually improve sleep at all. Introduced ...