An Olympian Shares How He Got Shredded in 30 Days P Philip Ellis At the start of the 30-day timeframe, Symmonds weighs 178.6 pounds, with 15.9 percent body fat and 42.5 percent muscle mass.

Ticket Prices for Beyoncé’s Cowboy Carter Tour Are Dropping Fast—Here’s How to Get Them Here's How Much the Average 60-Year-Old Has in Their 401(k) The Pam Rock Act has successfully passed ...

Nick Symmonds, the 800 metres silver medallist at the 2013 world athletics championships, is notably absent from the 130-athlete team named on Monday to represent the United States at this month ...