Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

or provide you with an expansive list of home-based workouts that don't require any equipment. The beginning of a new year is a great time to start working on your resolutions, and heightened ...

And if so, why aren’t your partner and kids making them too ... build healthy habits, exercise together and keep the momentum going through the new year and beyond. “The number one mistake ...

as part of the new, science-based 7-minute workout with kids. This workout, developed by exercise physiologist Chris Jordan for The Washington Post, with input from his two children, is meant to ...

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...