The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create sustainable habits.

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The new year is no stranger to fresh health and fitness crazes. The regime follows other extreme fitness fads including burning 600 calories in 60 minutes and the 100 rep challenge, which involves ...

Heading into the New Year, many of us will be preparing ... For starters, there’s the 75 Soft Challenge, an adaption created by fitness influencer Stephen Gallagher. The reading and water ...

the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than 1000 participants found that only about half of them ...

Support United Way and RACE Cancer. Presented by PNC Bank and organized by Boston Globe Events, the 2022 New Year Fitness Challenge benefits United Way of Massachusetts Bay and Merrimack Valley ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink ...

As with all of Apple's Activity Challenges, the New Year challenge will be accompanied by an award that can be viewed in the Fitness app as well as a series of animated stickers that can be used ...

is ringing in the new year with a series of engaging fitness challenges aimed at inspiring both new and current members. With the return of the First 10 Challenge and the Platinum Barre Challenge ...

Apple has held this Ring in the New Year Challenge most years since 2016. If you successfully complete the challenge with any workout app that logs data to Apple’s Fitness app, you’ll unlock ...