New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for ...

The weight loss market is evolving at an unprecedented rate with the advancements in anti-obesity medications, and 2025 will be another remarkable year in this journey. By Dr. Jessica Lea ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons. ... the challenge is intended to focus on more than weight loss. ...

3. Prioritize Sleep. Quality sleep is essential for overall health. And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge.. Lack of sleep ...

PENNSYLVANIA, USA — It’s a new year but many Americans are still facing the same challenges. The most recent data from the CDC shows more than 40% of U.S. adults are obese. That’s according ...

Super Fitness Host Kelly Heidbreder welcomed the crowd, encouraging many of the familiar faces who have come through the Super Fitness Weight Loss Challenge for the last 16 years. “This is a ...

Lifestyle; Food & Drink; New Year's resolution 'I'm a doctor - this is my top tip for New Year weight loss without cutting calories' According to health experts, the key to achieving weight loss ...

With many using the New Year to commit to new goals, a quarter (24%) of women noted that they have set a New Year’s resolution related to weight loss or fitness over five times and a third (33% ...