Rachel Syme, a writer for The New Yorker magazine, says she isn't surprised to see In and Out lists put a twist on the classic New Year's resolution formula. "Resolutions don't really work.

Jumping right into a New Year’s resolution without any planning or support can lead to failure, Powell added. “We get these ideas, but then we don’t look at all the steps we need to take ...

Yet the difficulty of making and then pursuing a New Year’s resolution is what makes it more important than ever to have one. The crucial part is choosing the right one.

A study of New Year’s resolutions published in 2020 found that people who focus on specific goals are more successful than those simply trying to kick bad habits. In a group of more than 1,000 ...

For many, the new year offers a chance for a fresh start. It's a time to reflect on the last 12 months and prepare for the year to come -- often, in the form of a New Year's resolution.