Some participants do it annually, often beginning in January to get a fresh start in the new year ... Soft Challenge is widely credited to have been created by Stephen Gallagher, a fitness ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

AND HOW DOES THIS CHALLENGE PEOPLE AT DIFFERENT FITNESS LEVELS ... OF STAIRS AT THE FIRST NATIONAL BUILDING. AND YEAH, NEW THIS YEAR WE REALLY WANTED TO EXPAND THE EVENT TO INCLUDE ALL FITNESS ...

(KOLN) - If you’re losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to get you moving again. The WellPower 100 Challenge is part ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.