How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

AND HOW DOES THIS CHALLENGE PEOPLE AT DIFFERENT FITNESS LEVELS ... OF STAIRS AT THE FIRST NATIONAL BUILDING. AND YEAH, NEW THIS YEAR WE REALLY WANTED TO EXPAND THE EVENT TO INCLUDE ALL FITNESS ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

(KOLN) - If you’re losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to get you moving again. The WellPower 100 Challenge is part ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

New Year's resolution ... from physical health and fitness to career to romantic relationships. At the end of the four-day drafting period, users have a blueprint for the year, complete with ...