What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had ...

Aim for three sets of each exercise. And you don’t have to do all three sets at once—you can do a set between meetings, ...

Maintaining a neutral spine is one of the first things you learn in Pilates. Here’s why it matters for your core and how to find it.

The hollow body hold is one of the most underrated core tests for older men. It demands full-body tension, lumbar spine ...

The core requirements of squat and plank are similar – your core has to work to brace your trunk and maintain a neutral spine. Send certified personal trainer Kathleen Trotter your fitness ...