You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks.
The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback