The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...
You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback