There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to ...

Chin-ups and neutral grip pull-ups are just variations on grip: in a chin-up, your palms face toward you instead of away. They allow more of your little forearm muscles to get in on the action ...

Pull-ups require a ton of back and arm strength ... You can use parallel bars (as shown), holding them in a neutral grip, or a barbell positioned on a squat rack with an overhand grip, arms ...

Improved grip strength and functional fitness 'Consistent pull-up practice strengthens your ... Keep your chin tucked and neck in a neutral position, extend your arms so they are above your ...

Requires a sturdy wall for mounting Bar design makes neutral-grip pull-ups difficult More grip options mean more ways to target your back muscles (of which there are many!). XMARK offers a wide 50 ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...