The Neutral Grip Piston Press is an exercise I presented in Master Class some time ago, but it's such a great movement that it's worth another look. We should talk about repetition timing and ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. Take a seat on the bench. Lay down ...

Hold a dumbbell in each hand. Bring your elbows together over your chest and press the dumbbells together. Your knuckles should face the walls to your side. Engage your core and keep a neutral spine.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

4. Lie on your back and press the dumbbells up in a normal chest press. You should feel more stable, with less discomfort on the ulnar (pinky) side of the wrist. 5. Perform two sets of 12.

Single-Leg Neutral-Grip Dumbbell Row: Ready to cause major muscle-envy? This move tones your upper back, arms, and core in one balance-challenging exercise. Trust us: You'll be turning heads in no ...

Exhale as you press the dumbbell straight up into the air above your body. Inhale as you slowly lower them back down. Complete 8 to 12 reps. #2: Horizontal dumbbell chest press with a medium/wide grip ...