Clean PlatesStory by Nikole Stewart • 4mo 1 / 9 ©Unsplash ...

A few small actions, grounded in the biology of behavior, can shift not only how you feel in stressful situations, but how others respond to you.

Sharing space with horses can regulate our nervous system and heart rate. Research shows equine therapy increases oxytocin ...

What happens is your sympathetic nervous system is activated, pumping adrenaline and glucocorticoid steroids into your system that give you hyper focus, energy, and strength to handle the situation.

2. Canceling plans Ekateryna Zubal | Shutterstock Especially leading up to social events and interactions with people they don't have an established relationship with, a nervous and anxious person ...