Non-invasive neurotechnology reduces symptoms of insomnia and improves autonomic nervous system function Date: January 31, 2023 Source: Atrium Health Wake Forest Baptist Summary: A new study shows ...

Unlike the sympathetic nervous system, which is associated with the body’s “fight or flight” response, the parasympathetic branch helps us rest, digest and calm down.

Co-regulating your nervous system with your partner can help both of you to deactivate your stress response and become closer. “Every brain has a system of mirror neurons.

Researcher advances understanding of how the nervous system controls organs by Laurie Fickman, University of Houston Credit: Pixabay/CC0 Public Domain ...