Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Calcium: It helps protect bones from thinning, maintains healthy blood pressure and aids muscle and nerve function. Adults ages 19 to 50 require 1,000 mg of calcium a day.

Vitamin B12 Vitamin B12 regulates nerve function and helps red blood cells form. NIH recommends 2.4 mcg for all adults. Food sources include beef liver, clams, fish, poultry, eggs and fortified ...

Vitamin B-12 works to keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. It is crucial for nerve tissue health, brain function, and the ...

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption.

Cumin, the versatile spice which gives dishes that warm, nutty, and earthy flavor, is rich in antioxidants and can help ...

Just one fistful, he joked, contained enough essential vitamins, minerals and trace elements to keep you in ... B1 (thiamin) helps the nervous system and aids digestion. People with chronic alcoholism ...