Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by ...

But Anderson's new research challenges that idea, suggesting instead that suppressing negative thoughts may in fact improve symptoms of anxiety, depression and post-traumatic stress disorder.

THE most common daily negative thoughts adults have include ‘I’m not good enough,’ ‘I’m overweight,’ and ‘I’m not good looking’. A poll of 2,000 adults found they will think ...

Among participants with post-traumatic stress who suppressed negative thoughts, their negative mental health scores fell on average by 16%, compared to a 5% fall for participants who suppressed ...

Grover said, "We are all prone to negative thinking and it is just one of the ways that our mind is programmed to think. We have evolved from the times of cavemen and women to present-day humans.

It’s a tough world out there right now. With so much uncertainty, fear, and intense energy in the news (and it has been in the news consistently for a long, long time), it’s no wonder why so ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...