If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

When emotions drive thinking, it can be easy to get stuck in negative ruminations, especially if we remain engaged with the things feeding our stress. An example of this is doom-scrolling — a ...

Four ways to turn negative tension into healthy disagreement. Tensions are inevitable in the workplace. But there is a difference between healthy and unhealthy conflicts. Healthy team conflict ...

(Emotional Reasoning) Do this enough and you will build a world around you that reflects your inner negativity, which will add to your stress, which will reinforce your negative self-talk ...

One of the most insidious effects of emotional mirroring is the reinforcement of negative emotional cycles. When partners reflect each other's stress or frustration, they unintentionally amplify ...