Beginners can do push-ups using their knees, they add. They put “good” push-up repetitions as: 1) Age 25 Women: 20 pushups Men: 28 pushups 2) Age 35 Women: 19 pushups Men: 21 pushups 3) Age 45 Women: ...

Push-ups are an effective and simple way to measure upper body strength and endurance. Below, we explore how many push-ups you should aim for based on your age, following two distinct standards ...