Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that complicate it. We become what we think.

In the early days of running my business, I struggled with a poor outlook and a negative mindset. I had limited beliefs about my capabilities; in fact, I walked into most situations scared. While ...

2. “It’s too hard.” Why it’s negative: Labelling a task as "too hard" reinforces a sense of helplessness. Often, we say this out of fear of failure rather than the actual difficulty of the ...

Shift To Gratitude “There’s a quote, ‘It’s impossible to be grateful and unhappy at the same time,’ and if you find yourself stuck in a negative money mindset you want to first knock ...

How does dealing with others’ negative, fixed, or selfish mindsets impact leaders? Leaders often don’t recognize how incredibly draining others’ unproductive mindsets can be on their energy.