The truth is that turning a negative mindset into a positive one won’t happen overnight. But, if you’re willing to put in the work and stay on the journey, you’ll be so proud you did.

In the early days of running my business, I struggled with a poor outlook and a negative mindset. I had limited beliefs about my capabilities; in fact, I walked into most situations scared. While ...

Mindset is incredibly powerful. A positive mindset can help you get through the toughest of challenges, while a negative mindset has the power to turn a good situation into a bad one.

Are you stuck in a negative mindset or worried that you can't control your thoughts? Here are 5 simple steps to get your thoughts under control, stop negative thinking, and reclaim your happiness.

According to Dr. Varma, some strategies for reframing a negative mindset include: What you tell a friend: We are kinder and more creative when it comes to helping others come up with different ...

Negative thinking can be more ingrained in us than we might realize. (Getty Images) Dr. Sue Varma stresses four steps to overcome negative thinking: name it, claim it, tame it and reframe it.

Her research found those with a positive attitude towards aging live on average 7.5 years longer than those with a negative mindset.