News

Show your neck some TLC and alleviate any stiffness or pain you may be experiencing with the following neck pain exercises. The 3 best mobility exercises for neck and spine longevity 1. Neck CARs ...
Show your neck some TLC and alleviate any stiffness or pain you may be experiencing with the following neck pain exercises. The 3 best mobility exercises for neck and spine longevity 1. Neck CARs ...
"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...
Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...
You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads ...
At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...
“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak scapular stabilizers, poor posture, a forward head position and stress, all ...
It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.
If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. But using your head’s weight, and slow, steady progression, you can strengthen your neck ...
If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck ...
The back and neck are bent in unnatural positions when hunched over a bike. New riders or cyclists who suddenly tack on extra miles often feel pain in the neck and low back as these areas fatigue ...