They relieve muscle strain and stiffness. They improve mobility. They reduce risk of injury and chronic pain. They enhance posture and reduce headaches. They boost overall well-being and ...

A traumatic injury, such as whiplash from a car crash, can also cause pain, or, your pain could be the accumulation of a bad habit that puts a strain on the ligaments and muscles in your neck. "In ...

Performing regular exercises can contribute to improving neck flexibility and mobility, ensuring that the neck remains strong ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Trapezius Also known as the traps, the trapezius is a muscle group that covers the upper back and goes down along the spine to the mid back. “When we are working for long periods of time and ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

This stretches the pectoral muscles that are commonly overactive and contribute to rounded forward posture. Repeat daily. Neck Retraction “Another one you can seated at your desk!

It helps in relieving muscle tension, pain, and stiffness in the neck and shoulder region. It also helps in improving posture, thereby enhancing mobility and reducing the risk of muscle injury.

Dr Kohli recommends some facial massages and exercises like: -Start with gentle cleansing and warm compresses to increase ...