MIGRAINES pulsating at the side of your head could be so severe that nausea surfaces. This, combined with neck pain, can make you feel extremely out of sorts.

It is best to incorporate stretching exercises into your daily routine, especially if you feel tension building in your neck or shoulders. Doing them 2-3 times a day can help manage symptoms.

Neck and shoulder exercises also help alleviate chronic tension headaches or stress headaches and muscular tightness. Continue reading to get relief.

One exercise that is helpful for most people is chin tucks! This exercise is a great tool to help ease neck pain and headaches because it encourages a more neutral neck position, which reduces ...

Exercise or stretch regularly to avoid tech neck and handle stress that may be causing the problem. Word of caution: Make sure you do these exercises properly as doing it wrong can cause issues.

Suboccipital headaches often develop due to nerve compression in the back of your neck. You may have sharp or shooting pain in your scalp that can mimic migraine episodes. Your occipital bone is ...

Neck stretches are among the best exercises for occipital neuralgia. This is because they may help alleviate tight neck muscles that can contribute to symptom flare-ups.

Exercise or exertion headaches were first described by researchers in 1968. They occur during or after a period of intense, strenuous physical activity – such as running, sneezing, heavy lifting ...

The case Mr. P is a 45-year-old airplane mechanic with a 5-year history of intermittent neck pain, occipital headaches, bilateral shoulder pain, interscapular pain and left arm pain. His condition has ...