Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term relief, cervical retraction promotes natural and long-term healing of ...

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

WESTBURY, N.Y. (AP) — A man who was pulled into an MRI machine in New York after he walked into the room wearing a large weight-training chain around his neck has died, according to police and ...