Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles that our anatomy is simply ... stretching the right side of the neck.
Gently tense the neck muscles and hold this position for 5 seconds. Return the head to the center and repeat on the other side. Turn their head toward one side. Gently tense the neck muscles and ...
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The Unique Anatomy of the Hyoid BoneThe hyoid bone is a small horseshoe-shaped bone located in the front of your neck. It sits between the ... You can even move your hyoid from side to side—for safety's sake, very gently—by ...
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