Spending as little as 15 minutes a day in nature can provide a huge boost to the mental health of city-dwellers, according to ...

Based on evidence around dosing that emerged from a 2021 study in SSM – Population Health, Dr. Lem suggests spending at least two hours in nature each week, at least 20 minutes each time.

The isolation of COVID-19-associated lockdowns caused some people, including Hampton, to pay greater attention to the sounds of nature in their surroundings, including birdsong. “During such a ...

He calls his art "Morning Altars" — geometric-shaped impermanent earth altars made from various objects he finds in nature, such as leaves, flowers, feathers and stones.