Check labels to make sure you’re getting an all-natural spice; some mass-market brands may be mixed with citric acid and food coloring. Za’atar, a complex blend of sumac, toasted sesame seeds ...

Understanding proper preparation methods maximizes the effectiveness of these natural remedies. Each herb or spice requires specific handling to preserve its active compounds and ensure optimal ...

Government regulations define natural flavors as those that derive their aroma or flavor chemicals from plant or animal sources, including fruit, meat, fish, spices ... on a food label, flavor ...