That peppermint tea sitting in your pantry? It might be the respiratory hack you’ve been searching for. While pharmaceutical companies push inhalers and decongestants with mile-long side effect ...

Diet can play a surprising but important role in managing chest congestion. Certain foods contain natural decongestant properties that help clear mucus and soothe irritated airways. Raw garlic ...

Hot tea Tea is a favorite remedy for many colds and flu symptoms. Just like chicken soup, hot tea acts as a natural decongestant. The tea needs to be hot to help relieve congestion, but it shouldn ...

Thymol acts as a natural decongestant by stimulating sensory receptors in the nasal passages, enhancing airflow, and easing breathing. Cloves are rich in eugenol, an essential oil with anti ...

One of its primary benefits is respiratory support; inhaling camphor vapors acts as a natural decongestant, effectively relieving coughs and sinus issues while promoting easier breathing.

Congestion can even be a side effect from medication. The good news? Natural nasal decongestant sprays can help you breathe until you can see a doctor, or just so you can sleep through the night.