We covered a bunch of alternatives to t-bar row. So let's talk about two ways to perform the the exercise itself, each ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.