Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Vitamin deficiencies, such as Biotin, vitamin C, vitamin B12, Iron, and others can lead to thin and brittle nails.

If you're unsure whether you need a nail reset, give them a quick once-over. At their bare state, do they look and feel brittle, soft, cracked and/or thin? Do they bend and break easily?

While protein deficiency is common, many people do not take it seriously. Issues like extreme hair fall and brittle nails are ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Brittle nails may have different causes, from nutritional deficiencies to chemical exposure and chronic conditions, like hypothyroidism. Remedies for stronger nails can help, but addressing the ...

“It is also crucial to wear gloves in cold weather to shield your skin from harsh winds and low temperatures, as your nails become naturally more brittle in the cold weather,” notes Absolute ...

The method of application varies, too. Most formulas recommend applying daily for around five to seven days to restore the nails and build its resilience, while some are available as a base coat you ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

You have a skincare routine and a haircare routine, but what about your nail care routine? Taking care of your digits can ...