Here are ten common foods that are excellent sources ... but milk remains a natural and nutritious option. Now, coming to the amount of vitamin B12 in a glass of milk, it varies.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Increasing your intake of vitamin D-rich foods while you have or are recovering ... Studies on this are now underway. Omega-3 polyunsaturated fats are a category of fatty acids shown to have ...