Immerse yourself in 30 seconds of tranquility, as our video captures the soothing essence of nature with lush green leaves ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

4. Enjoy relaxation. Once you practice these steps, you are ready to use one word to achieve a state of deep relaxation. One word to reduce stress. One word to quiet your worrying mind.

Yoga nidra, known as yogic sleep, is a guided meditation that you do in-person with a teacher or via a recording. It promotes deep relaxation, alleviates stress, and helps you sleep better.

How to prompt the body’s relaxation response If you’re looking to kick-start your body’s relaxation response, there are a few tried and true methods you can take, says Gordon-Elliott.

Benefits of Deep, Slow Breathing Mindful breathing practices such as 4-7-8 breathing can produce what Harvard cardiologist Dr. Herbert Benson called the relaxation response.

This summer, RTÉ lyric fm is offering listeners a 30-minute slot of deep relaxation every Saturday at 6pm, starting on 5 July. Named Suaimhneas - an Irish word meaning "a peaceful state of mind ...