Immerse yourself in tranquility with our latest video, "Take A Deep Breath." Experience the soothing effects of relaxing zen ...

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

Everyone can benefit from Progressive Muscle Relaxation. You can practice it anywhere and there are no strict rules The third element is deep breathing: as you tense your muscles, you’ll also be ...

My mind loves worst-case scenarios. And yours might too. Our brains are hard-wired to protect us, which means they are hard-wired to look out for danger and worst-case scenarios. Anxious brains ...

Lifestyle Counselor, Dr. June Hall, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to tell us why deep relaxation is just as important as focusing on work.

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is ...