Toronto Blue Jays starting pitcher Chris Bassitt delivers during the first inning of a baseball game against the Los Angeles Dodgers, Tuesday, July 25, 2023, in Los Angeles. (Ryan Sun/AP) Nick ...

This stretch targets the hamstrings and adductors (inner thigh muscles), areas essential for side splits. It also strengthens the core, quadriceps, hips and knees.

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can ...

Hold for 20 seconds, then repeat three times. C) Half-split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help They're a great way to meet your stretch goals (no pun intended).

Although the Blue Jays' pitching has been excellent overall, some matchups have the potential to render it significantly less effective. Nick Ashbourne breaks down the lefty-vs.-righty debate.