A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.

Even on only one leg, Derrick Kosinski is a force to be reckoned with on The Challenge. But there's only so far he can push his body with a serious injury, and his time on season 40 came to an end ...

The Side Piece" of the 15 Days to Fabulous Challenge with Tiffany Rothe. Grab some Kettle Bells or Hand weights and get ready to work that hard to reach area on your outer thighs. Remember if you ...

My journey through the 300-rep challenge and why it’s worth every burning rep When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Sam Thompson issues update on his painful calf injury as he's forced to modify the second leg of 'emotional' 260-mile endurance challenge Have YOU got a story? Email [email protected] By GETHIN ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to push your endurance, grip, and mental grit to their absolute limits.